Wake Up Happy, Sis! is a network specifically designed for dynamic and vibrant high performing and high achieving Black Women. We offer safe and supportive spaces where Black Women can come together to share their stories, connect with others, and find inspiration to live their best lives. WUHS places a high emphasis on self-care and healing from past traumas, which are often overlooked or ignored in high achieving environments.
Wake Up Happy, Sis! has been a blessing. As an entrepreneur, I often found myself struggling with self-doubt and exhaustion. This network taught me to prioritize myself and my well-being. I gained practical tips for navigating complex environments and building resilience. The InspHERation apparel line is a constant reminder of my journey towards self-love and strength. I feel more confident, focused, and resilient now. My business has flourished, and I am much happier in my personal life. Thanks to Wake Up Happy, Sis!, I am now living the life I always wanted. It's more than a network, it's a lifeline.
Wake Up Happy, Sis! has changed my life. As a busy attorney, I was always stressed and struggled to maintain a work-life balance. The resources on this network, particularly the 8 dimensions of self-care, have significantly impacted my life. I learned how to navigate my demanding environment without compromising my well-being. I’ve noticed significant improvements in my mental health, professional life, and relationships. I now wake up feeling happy and whole, ready to face each new day.
Tea has been enjoyed for centuries for its refreshing taste and soothing properties, but did you know that it can also have a powerful impact on your overall health and wellness? Here are 10 ways that... ...more
Nutrition and Healthy Eating
January 21, 2023•4 min read
This blog post focuses on the importance of healing from past trauma and provides tips for achieving unconditional self-love. It emphasizes the need to acknowledge and validate feelings, practice self... ...more
January 21, 2023•2 min read
We explore the concept of self-love and provide tips and strategies for cultivating a deeper sense of self-acceptance and appreciation. We discuss the importance of self-care, challenging negative sel... ...more
January 21, 2023•6 min read
Let us help your high performing female talent prevent burnout by providing them with tailored wellness solutions, products, and ongoing support.
The Wake Up Happy Facebook Group is where you can find your tribe and a safe space where you can just BE!
On the Wake Up Happy, Sis Radio Show & Podcast, we get deep and talk about wellness, happiness, and all things in between, sis.
Hey Boo Hey! I'm the CEO and Founder of Dolce & Lay. I have been a self-care enthusiast and a student of the wellness arts for over 15 years. Having been in the space of being overwhelmed with motherhood, family, work, school, community service, and all the other hats that I wore, I constantly put myself LAST. My health and my relationships suffered until I decided to take charge of my self-care and wellness FIRST, so I could be more present for all who needed me. Now my passion is helping African American women - professionals, entrepreneurs, and mom+ (the women who wear all the hats) reconnect with themselves through
Just what is Radical Self-Care? It's being authentic, intentional, and unapologetic about putting your self-care first. It's removing the guilt and promising yourself to #ReclaimYourMeTime so you are the best version of yourself for those who need you. It's thinking differently about self-care, Wellness, and your own self-discovery. It's building with a community of women who support one another along their journeys.