Reconnect with your mind, body, and spirit through curated wellness experiences designed to help you become happy, healed, and whole so you can...
Wake Up Happy, Sis!
Helping You Become Happy, Healed, and Whole
Wake Up Happy, Sis! is a network specifically designed for dynamic and vibrant high performing and high achieving Black Women. We offer safe and supportive spaces where Black Women can come together to share their stories, connect with others, and find inspiration to live their best lives. WUHS places a high emphasis on self-care and healing from past traumas, which are often overlooked or ignored in high achieving environments.
Nourish Your Soul
Join me for the Soul Renewal Experience Retreats where we teach you how to release, renew and reclaim your sense of self with a supportive sisterhood.
Engage Your Mind
We start your self-care journey with courses and content to help shift your mindset and remove your internal barriers.
Helped me build confidence and resilience
Wake Up Happy, Sis! has been a blessing. As an entrepreneur, I often found myself struggling with self-doubt and exhaustion. This network taught me to prioritize myself and my well-being. I gained practical tips for navigating complex environments and building resilience. The InspHERation apparel line is a constant reminder of my journey towards self-love and strength. I feel more confident, focused, and resilient now. My business has flourished, and I am much happier in my personal life. Thanks to Wake Up Happy, Sis!, I am now living the life I always wanted. It's more than a network, it's a lifeline.
Patricia W.
I couldn’t write myself a love letter
It started with my inability to write myself a love letter, an exercise in one of LeAnne’s trainings. I had to take that to therapy because I just couldn’t do it. But I am happy to say that I was finally able to write my letter. Thank you for all you put into the world and wanting to help others. I love your concepts & creativity.
Jasmine R.
Becoming a happier me
Wake Up Happy, Sis! has changed my life. As a busy attorney, I was always stressed and struggled to maintain a work-life balance. The resources on this network, particularly the 8 dimensions of self-care, have significantly impacted my life. I learned how to navigate my demanding environment without compromising my well-being. I’ve noticed significant improvements in my mental health, professional life, and relationships. I now wake up feeling happy and whole, ready to face each new day.
Angela B..
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Unlock the Power of Tea: 10 Surprising Ways it Can Transform Your Health and Wellness
“Tea is not just a drink, it's a ritual, a moment of self-care, a time to sit and reflect, to nourish the body and the soul.”
- Angela Davis, African American author, political activist, and scholar
Tea has been enjoyed for centuries for its refreshing taste and soothing properties. It's a beverage that brings people together and is a part of many cultures and traditions around the world. But did you know that tea can also have a powerful impact on your overall health and wellness?
The benefits of tea are not limited to just its taste and aroma, but also the compounds and nutrients that it contains. From reducing stress and promoting relaxation, to boosting metabolism and improving heart health, the benefits of tea are many. Whether you're looking for a morning pick-me-up, an afternoon boost, or a way to unwind in the evening, tea can be an excellent choice.
In this article, we will explore 10 surprising ways that incorporating tea into your daily routine can benefit your mind and body. We will also look at different tea blends that are great for wellness and alternative uses other than just drinking tea, as well as some potential images that can be used with the blog post. So, join us as we unlock the power of tea and discover how it can transform your health and wellness.
Here are 10 ways that incorporating tea into your daily routine can benefit your mind and body:
Tea is a rich source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
Drinking tea regularly may help lower blood pressure and improve heart health. Studies have shown that consuming tea regularly can help to lower the risk of heart attack and stroke.
Tea contains caffeine, which can help boost energy and mental alertness. Whether you're looking for a morning pick-me-up or an afternoon boost, tea is a great alternative to coffee.
Some types of tea, such as green tea, have been shown to aid weight loss and improve metabolism. The catechins and caffeine in green tea have been found to increase energy expenditure, which can help to burn off excess fat.
Tea contains L-theanine, an amino acid that can help reduce stress and promote relaxation. Drinking tea can help to promote calmness and reduce feelings of anxiety.
Drinking tea may help improve digestion and reduce the risk of stomach ulcers. The antioxidants in tea can help to reduce inflammation in the stomach and protect against the formation of ulcers.
Tea may have anti-inflammatory properties, which can help reduce the risk of certain types of cancer. Drinking tea has been found to reduce the risk of breast, prostate, and colon cancer.
Tea may help improve bone health and reduce the risk of osteoporosis. The flavonoids in tea have been found to increase bone density and improve bone health.
Tea contains fluoride and other minerals that can help improve dental health. Drinking tea can help to prevent tooth decay and promote healthy teeth and gums.
Drinking tea can be a great way to stay hydrated and improve overall hydration levels.
When it comes to choosing the right tea for your health and wellness, there are a few key options to consider. For stress relief and relaxation, try chamomile tea or a blend of lavender and lemon balm. For a metabolism boost and weight loss, green tea is a great choice. For improved digestion, ginger tea is a great option.
Tea isn't just for drinking, you can use it in many ways to benefit your health and wellness, such as:
Hair rinse: Brew a strong cup of tea, let it cool and then use it as a final rinse for your hair after shampooing. The tea will give your hair a healthy shine and also add a nice fragrance.
Compress: Place a cooled tea bag or a cloth soaked in tea on your eyes to reduce puffiness and dark circles.
Cooking ingredient: Use tea in your cooking, for example, as a marinade for meat or fish, or in making desserts.
Aromatherapy: Fill a small spray bottle with cooled tea and use it as a natural room freshener or as a body mist.
Foot soak: Fill a basin with warm water and add a few tea bags or loose tea leaves. Soak your feet in the mixture for a relaxing and refreshing exp
In conclusion, tea is not just a delicious beverage, but it is also packed with health benefits. Incorporating tea into your daily routine can help to improve your overall health and wellness. From reducing stress and promoting relaxation, to boosting metabolism and improving heart health, the benefits of tea are many. So, next time you brew a cup of tea, take a moment to appreciate all the ways it can improve your life. Remember to choose the right tea blend for your needs and don't be afraid to explore alternative ways to use tea in your daily routine. Sip, relax and enjoy the many benefits of tea.
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On the Wake Up Happy, Sis Radio Show & Podcast, we get deep and talk about wellness, happiness, and all things in between, sis.
Meet LeAnne Dolce
Hey Boo Hey! I'm the CEO and Founder of Dolce & Lay. I have been a self-care enthusiast and a student of the wellness arts for over 15 years. Having been in the space of being overwhelmed with motherhood, family, work, school, community service, and all the other hats that I wore, I constantly put myself LAST. My health and my relationships suffered until I decided to take charge of my self-care and wellness FIRST, so I could be more present for all who needed me. Now my passion is helping African American women - professionals, entrepreneurs, and mom+ (the women who wear all the hats) reconnect with themselves through
Radical Self-Care!
Just what is Radical Self-Care? It's being authentic, intentional, and unapologetic about putting your self-care first. It's removing the guilt and promising yourself to #ReclaimYourMeTime so you are the best version of yourself for those who need you. It's thinking differently about self-care, Wellness, and your own self-discovery. It's building with a community of women who support one another along their journeys.
