CURATED SAFE SPACES & EXPERIENCES
FOR HIGH ACHIEVING BLACK WOMEN
The Wake Up Happy, Sis! Network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal and professional challenges.
Wake Up Happy, Sis is committed to creating a community of Empowered Black women who are prioritizing, healing and creating space for themselves. We endeavor to be a safe space for Black women to come together, learn how to love themselves and others, and get the most out of life, without guilt.
The vision of Wake UP Happy, Sis! is to help Black Women...
Stop just surviving and start thriving
Realize that they are worthy of being loved and loving themselves back
Heal and love themselves by forgiving the past hurt, anger, and resentment and embracing their flaws and strengths, having the courage to face their fears and overcome challenges
Take better care of themselves because self care is not selfish, it's what makes them whole
Let go of the guilt causing them to be everyone’s superwoman
Join a supportive community of women who understand and hold space for them
Wake up happy every day!
We believe in living with Integrity, making a promise to our Customers, being Authentic, taking Responsibility, and showing Empathy. Together, these values make up our ICARE philosophy.
Integrity is at the foundation of everything we do. We believe in always doing the right thing, even when it's difficult.
Our Customer promise is to create a great customer experience by staying true to the words we speak and the promises we make. In short, our word is our bond!
Authenticity is important to us. We believe in being true to ourselves and encourage the same in others.
We take Responsibility for our words and actions, recognizing that what we say and do has an impact on those around us.
Empathy is key to our philosophy. We show compassion for ourselves and others, and we want to help those in need.
Together, these values guide us as we strive to empower and uplift Black Women through self-care and wellness.
Introducing the Wake Up Happy, Sis! Sister Circle Membership: Your Path to Transformation and Empowerment
Are you ready to embark on a journey of personal growth, well-being, and sisterhood? The Wake Up Happy, Sis! Sister Circle Membership is here to guide you every step of the way. This exclusive membership community offers a wealth of resources, expert advice, and networking opportunities designed to elevate your life and help you thrive.
As a member of the Sister Circle, you'll gain access to a treasure trove of exclusive content tailored specifically for high-achieving Black women like yourself. Our team of experts is dedicated to providing you with the tools, knowledge, and support you need to unlock your true potential and experience a harmonious balance in all areas of your life.
Imagine immersing yourself in transformative workshops, live streams, and digital wellness resources carefully curated to enhance your personal growth and well-being. You'll have the opportunity to engage with thought leaders, industry experts, and like-minded individuals who understand and celebrate your unique journey.
One of the key highlights of the Sister Circle Membership is our private Facebook group—an intimate space where you can connect with fellow members, share experiences, and find inspiration. Together, we cultivate a community that nurtures personal growth, empowers one another, and fosters meaningful connections.
But the benefits don't stop there. As a member, you'll also have the opportunity to join our live group coaching calls where you can ask questions and receive personalized guidance from our experienced coaches. These calls are designed to address your specific challenges, provide expert advice, and help you make progress on your personal growth journey.
Furthermore, the membership grants you exclusive access to our comprehensive online training portal. Dive into a wealth of resources covering various aspects of personal development, self-care, and resilience. From video courses to downloadable materials, you'll find the guidance and insights you need to make a lasting positive change in your life.
To sweeten the deal, Sister Circle Membership also entitles you to exclusive discounts on Dolce & Lay products, Wake Up Happy, Sis! events, and retreats. We want to ensure that you have every opportunity to pamper yourself and invest in your well-being without breaking the bank.
So, are you ready to take the leap and join a supportive community of high-achieving Black women on a collective journey of transformation? Become a member of the Wake Up Happy, Sis! Sister Circle Membership today and unlock the door to personal growth, well-being, and sisterhood.
Your path to empowerment starts here.
Listen up, sis! It's time we talk about something that's been on my mind lately - your personal sanctuary. No, I'm not talking about that messy corner of your bedroom where you hide all the clothes you swear you'll fold "later." I'm talking about a cozy reading nook that's about to become your new favorite spot in the whole wide world!
Picture this: You, wrapped in a soft blanket, sipping on your favorite tea (or wine, no judgment here!), lost in the pages of a good book. Sounds like heaven, right? Well, honey, it's time to make that dream a reality!
First things first, let's find the perfect spot. Maybe it's that awkward corner in your living room that's been collecting dust bunnies, or that unused space under the stairs where you've been storing old Christmas decorations. Wherever it is, claim it! This is your turf now, and we're about to transform it into a magical escape.
Now, let's talk seating. You need something comfy enough to curl up in for hours. A plush armchair, a hanging egg chair, or even a window seat if you're feeling fancy. Just make sure it's comfortable enough that your booty won't go numb after an hour of reading. Trust me, numb booty syndrome is real, and it's not cute.
Lighting is key, folks! We're not trying to strain our eyes here. A soft, warm lamp is perfect for creating that cozy ambiance. And if you want to feel extra bougie, throw in some string lights or candles. Just don't get so lost in your book that you forget to blow them out!
Next up: pillows and blankets. Go wild! This is your chance to embrace your inner child who always wanted to build pillow forts. Mix and match textures and colors to create a nest so cozy you'll never want to leave. And don't forget a super soft throw blanket - it's not just for warmth, it's for dramatic flair when you gasp at plot twists!
Now, let's talk about the star of the show - your books! Install some floating shelves or a small bookcase to keep your literary treasures close at hand. Arrange them by color for that Instagram-worthy shot, or go full librarian and alphabetize them. Whatever floats your boat!
Don't forget the little extras that make a big difference. A small side table for your drinks and snacks (because let's be real, reading makes us hungry). A cute little plant to bring some life to your nook. Maybe even a "Do Not Disturb" sign for when you're deep in a page-turner and the outside world can wait.
Last but not least, personalize it! Hang up some inspirational quotes, your favorite book covers, or artwork that speaks to your soul. This is your sanctuary, so make it uniquely you!
And guess what, queen? This cozy little paradise you've created is the perfect spot to dive into our 'Gumbo for the Black Woman's Soul' anthology. Imagine curling up in your new sanctuary, surrounded by comfort, as you soak in the powerful stories of resilience and triumph. It's like having a heart-to-heart with your sisters, right in your own personal oasis!
Remember, sis, this reading nook isn't just about having a cute space (although that's a definite perk). It's about creating a place where you can escape, recharge, and reconnect with yourself. In a world that's always demanding our attention, having a personal sanctuary is not just nice - it's necessary.
So go forth and create your cozy corner! And when you're all done, curl up with a good book and pat yourself on the back. You've just leveled up your self-care game, and honey, it looks good on you!
Now, if you'll excuse me, I have a date with my own reading nook and a steamy romance novel. Don't judge - a girl's gotta live a little! Happy reading, and remember: in your reading nook, you're always the main character.
Hey sis, I was you once. I was overwhelmed and unappreciated by the people I worked so hard to support. I was depressed but I had learned how to hide it well. “Fake it ‘till you make it," was my favorite quote back then and I was a master at it. I was unfulfilled, morbidly obese (from childhood trauma), and just felt defeated even though I had a flourishing career and a lot of friends. I felt like I was always the one who had to sacrifice for others… I sacrificed for my children, my friends, my family, my career; it never seemed to end. I felt like that is what I was SUPPOSED to do as a good mother, friend, employee. Boy was I wrong!
When I was stressed, baby, I stressed everyone around me. I snapped at my children more. I was b*tchy towards my friends and family and this caused my personal relationships to suffer. My professional relationships suffered and I was even passed over for a promotion that I definitely should have received based on the value that I brought to the company. You can say, I felt lonely, even in a crowd.
So I realized I had to change or I would surely die. I needed happiness and balance. I needed boundaries and love and peace. But I was very worried how my changes would affect my family, friends, and professional connections. Change would definitely hurt or leave some behind. I just couldn’t take everyone with me or I would continue to hold myself back. My change would be disruptive because they needed me - I definitely had that superwoman cape on tight!
I knew that I needed to do something drastic and different, so I decided to bet on me first! I decided to prioritize my self-care and wellness because I needed to Wake Up Happy, Sis!
So I ended unhealthy relationships and practices that weren’t serving me and were in fact bad for my physical, emotional and mental well-being. I went where I was celebrated, not just tolerated. I filled my self-care toolkit with all the tools and resources I needed to help make this change - that took me 15 years! I decided to start the Wake Up Happy, Sis! Movement to help my sisters learn what took me 15 years!
Sis, it’s time to re-prioritize yourself. Just like having a fitness partner, you need a self care accountability partner. We all need accountability to reset, refresh, and reconnect to our true self. Let me help you find your happy, healed, and whole self.
Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.
Mailing: P.O. Box 16183, Atlanta, GA 30321
Call: (678) 607-7483
UPCOMING EVENTS
Sip & Self-Care Pamper Parties
Wake Up Happy, Sis! LIVE
Soul Renewal Experience Retreat 2024