SOUL RENEWAL EXPERIENCE RETREATS
CURATED SAFE SPACES & EXPERIENCES
FOR HIGH ACHIEVING BLACK WOMEN
The Wake Up Happy, Sis! Network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal and professional challenges.
OUR MISSION
Wake Up Happy, Sis is committed to creating a community of Empowered Black women who are prioritizing, healing and creating space for themselves. We endeavor to be a safe space for Black women to come together, learn how to love themselves and others, and get the most out of life, without guilt.
OUR VISION
The vision of Wake UP Happy, Sis! is to help Black Women...
Stop just surviving and start thriving
Realize that they are worthy of being loved and loving themselves back
Heal and love themselves by forgiving the past hurt, anger, and resentment and embracing their flaws and strengths, having the courage to face their fears and overcome challenges
Take better care of themselves because self care is not selfish, it's what makes them whole
Let go of the guilt causing them to be everyone’s superwoman
Join a supportive community of women who understand and hold space for them
Wake up happy every day!
OUR CULTURE
We believe in living with Integrity, making a promise to our Customers, being Authentic, taking Responsibility, and showing Empathy. Together, these values make up our ICARE philosophy.
Integrity is at the foundation of everything we do. We believe in always doing the right thing, even when it's difficult.
Our Customer promise is to create a great customer experience by staying true to the words we speak and the promises we make. In short, our word is our bond!
Authenticity is important to us. We believe in being true to ourselves and encourage the same in others.
We take Responsibility for our words and actions, recognizing that what we say and do has an impact on those around us.
Empathy is key to our philosophy. We show compassion for ourselves and others, and we want to help those in need.
Together, these values guide us as we strive to empower and uplift Black Women through self-care and wellness.
Introducing the Wake Up Happy, Sis! Sister Circle Membership: Your Path to Transformation and Empowerment
Are you ready to embark on a journey of personal growth, well-being, and sisterhood? The Wake Up Happy, Sis! Sister Circle Membership is here to guide you every step of the way. This exclusive membership community offers a wealth of resources, expert advice, and networking opportunities designed to elevate your life and help you thrive.
As a member of the Sister Circle, you'll gain access to a treasure trove of exclusive content tailored specifically for high-achieving Black women like yourself. Our team of experts is dedicated to providing you with the tools, knowledge, and support you need to unlock your true potential and experience a harmonious balance in all areas of your life.
Imagine immersing yourself in transformative workshops, live streams, and digital wellness resources carefully curated to enhance your personal growth and well-being. You'll have the opportunity to engage with thought leaders, industry experts, and like-minded individuals who understand and celebrate your unique journey.
One of the key highlights of the Sister Circle Membership is our private Facebook group—an intimate space where you can connect with fellow members, share experiences, and find inspiration. Together, we cultivate a community that nurtures personal growth, empowers one another, and fosters meaningful connections.
But the benefits don't stop there. As a member, you'll also have the opportunity to join our live group coaching calls where you can ask questions and receive personalized guidance from our experienced coaches. These calls are designed to address your specific challenges, provide expert advice, and help you make progress on your personal growth journey.
Furthermore, the membership grants you exclusive access to our comprehensive online training portal. Dive into a wealth of resources covering various aspects of personal development, self-care, and resilience. From video courses to downloadable materials, you'll find the guidance and insights you need to make a lasting positive change in your life.
To sweeten the deal, Sister Circle Membership also entitles you to exclusive discounts on Dolce & Lay products, Wake Up Happy, Sis! events, and retreats. We want to ensure that you have every opportunity to pamper yourself and invest in your well-being without breaking the bank.
So, are you ready to take the leap and join a supportive community of high-achieving Black women on a collective journey of transformation? Become a member of the Wake Up Happy, Sis! Sister Circle Membership today and unlock the door to personal growth, well-being, and sisterhood.
Your path to empowerment starts here.
Unlock the Power of Tea: 10 Surprising Ways it Can Transform Your Health and Wellness
“Tea is not just a drink, it's a ritual, a moment of self-care, a time to sit and reflect, to nourish the body and the soul.”
- Angela Davis, African American author, political activist, and scholar
Tea has been enjoyed for centuries for its refreshing taste and soothing properties. It's a beverage that brings people together and is a part of many cultures and traditions around the world. But did you know that tea can also have a powerful impact on your overall health and wellness?
The benefits of tea are not limited to just its taste and aroma, but also the compounds and nutrients that it contains. From reducing stress and promoting relaxation, to boosting metabolism and improving heart health, the benefits of tea are many. Whether you're looking for a morning pick-me-up, an afternoon boost, or a way to unwind in the evening, tea can be an excellent choice.
In this article, we will explore 10 surprising ways that incorporating tea into your daily routine can benefit your mind and body. We will also look at different tea blends that are great for wellness and alternative uses other than just drinking tea, as well as some potential images that can be used with the blog post. So, join us as we unlock the power of tea and discover how it can transform your health and wellness.
Here are 10 ways that incorporating tea into your daily routine can benefit your mind and body:
Tea is a rich source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
Drinking tea regularly may help lower blood pressure and improve heart health. Studies have shown that consuming tea regularly can help to lower the risk of heart attack and stroke.
Tea contains caffeine, which can help boost energy and mental alertness. Whether you're looking for a morning pick-me-up or an afternoon boost, tea is a great alternative to coffee.
Some types of tea, such as green tea, have been shown to aid weight loss and improve metabolism. The catechins and caffeine in green tea have been found to increase energy expenditure, which can help to burn off excess fat.
Tea contains L-theanine, an amino acid that can help reduce stress and promote relaxation. Drinking tea can help to promote calmness and reduce feelings of anxiety.
Drinking tea may help improve digestion and reduce the risk of stomach ulcers. The antioxidants in tea can help to reduce inflammation in the stomach and protect against the formation of ulcers.
Tea may have anti-inflammatory properties, which can help reduce the risk of certain types of cancer. Drinking tea has been found to reduce the risk of breast, prostate, and colon cancer.
Tea may help improve bone health and reduce the risk of osteoporosis. The flavonoids in tea have been found to increase bone density and improve bone health.
Tea contains fluoride and other minerals that can help improve dental health. Drinking tea can help to prevent tooth decay and promote healthy teeth and gums.
Drinking tea can be a great way to stay hydrated and improve overall hydration levels.
When it comes to choosing the right tea for your health and wellness, there are a few key options to consider. For stress relief and relaxation, try chamomile tea or a blend of lavender and lemon balm. For a metabolism boost and weight loss, green tea is a great choice. For improved digestion, ginger tea is a great option.
Tea isn't just for drinking, you can use it in many ways to benefit your health and wellness, such as:
Hair rinse: Brew a strong cup of tea, let it cool and then use it as a final rinse for your hair after shampooing. The tea will give your hair a healthy shine and also add a nice fragrance.
Compress: Place a cooled tea bag or a cloth soaked in tea on your eyes to reduce puffiness and dark circles.
Cooking ingredient: Use tea in your cooking, for example, as a marinade for meat or fish, or in making desserts.
Aromatherapy: Fill a small spray bottle with cooled tea and use it as a natural room freshener or as a body mist.
Foot soak: Fill a basin with warm water and add a few tea bags or loose tea leaves. Soak your feet in the mixture for a relaxing and refreshing exp
In conclusion, tea is not just a delicious beverage, but it is also packed with health benefits. Incorporating tea into your daily routine can help to improve your overall health and wellness. From reducing stress and promoting relaxation, to boosting metabolism and improving heart health, the benefits of tea are many. So, next time you brew a cup of tea, take a moment to appreciate all the ways it can improve your life. Remember to choose the right tea blend for your needs and don't be afraid to explore alternative ways to use tea in your daily routine. Sip, relax and enjoy the many benefits of tea.
What's the story of Wake Up Happy, Sis?
Hey sis, I was you once. I was overwhelmed and unappreciated by the people I worked so hard to support. I was depressed but I had learned how to hide it well. “Fake it ‘till you make it," was my favorite quote back then and I was a master at it. I was unfulfilled, morbidly obese (from childhood trauma), and just felt defeated even though I had a flourishing career and a lot of friends. I felt like I was always the one who had to sacrifice for others… I sacrificed for my children, my friends, my family, my career; it never seemed to end. I felt like that is what I was SUPPOSED to do as a good mother, friend, employee. Boy was I wrong!
When I was stressed, baby, I stressed everyone around me. I snapped at my children more. I was b*tchy towards my friends and family and this caused my personal relationships to suffer. My professional relationships suffered and I was even passed over for a promotion that I definitely should have received based on the value that I brought to the company. You can say, I felt lonely, even in a crowd.
So I realized I had to change or I would surely die. I needed happiness and balance. I needed boundaries and love and peace. But I was very worried how my changes would affect my family, friends, and professional connections. Change would definitely hurt or leave some behind. I just couldn’t take everyone with me or I would continue to hold myself back. My change would be disruptive because they needed me - I definitely had that superwoman cape on tight!
I knew that I needed to do something drastic and different, so I decided to bet on me first! I decided to prioritize my self-care and wellness because I needed to Wake Up Happy, Sis!
So I ended unhealthy relationships and practices that weren’t serving me and were in fact bad for my physical, emotional and mental well-being. I went where I was celebrated, not just tolerated. I filled my self-care toolkit with all the tools and resources I needed to help make this change - that took me 15 years! I decided to start the Wake Up Happy, Sis! Movement to help my sisters learn what took me 15 years!
Sis, it’s time to re-prioritize yourself. Just like having a fitness partner, you need a self care accountability partner. We all need accountability to reset, refresh, and reconnect to our true self. Let me help you find your happy, healed, and whole self.
WELCOME TO THE WAKE UP HAPPY, SIS! NETWORK.
I CAN’T WAIT TO SEE YOU SMILE!
LeAnne Dolce
Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.
Mailing: P.O. Box 16183, Atlanta, GA 30321
Call: (678) 607-7483
UPCOMING EVENTS
Sip & Self-Care Pamper Parties
Wake Up Happy, Sis! LIVE
Soul Renewal Experience Retreat 2024