CURATED SAFE SPACES & EXPERIENCES
FOR HIGH ACHIEVING BLACK WOMEN
The Wake Up Happy, Sis! Network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal and professional challenges.
Wake Up Happy, Sis is committed to creating a community of Empowered Black women who are prioritizing, healing and creating space for themselves. We endeavor to be a safe space for Black women to come together, learn how to love themselves and others, and get the most out of life, without guilt.
The vision of Wake UP Happy, Sis! is to help Black Women...
Stop just surviving and start thriving
Realize that they are worthy of being loved and loving themselves back
Heal and love themselves by forgiving the past hurt, anger, and resentment and embracing their flaws and strengths, having the courage to face their fears and overcome challenges
Take better care of themselves because self care is not selfish, it's what makes them whole
Let go of the guilt causing them to be everyone’s superwoman
Join a supportive community of women who understand and hold space for them
Wake up happy every day!
We believe in living with Integrity, making a promise to our Customers, being Authentic, taking Responsibility, and showing Empathy. Together, these values make up our ICARE philosophy.
Integrity is at the foundation of everything we do. We believe in always doing the right thing, even when it's difficult.
Our Customer promise is to create a great customer experience by staying true to the words we speak and the promises we make. In short, our word is our bond!
Authenticity is important to us. We believe in being true to ourselves and encourage the same in others.
We take Responsibility for our words and actions, recognizing that what we say and do has an impact on those around us.
Empathy is key to our philosophy. We show compassion for ourselves and others, and we want to help those in need.
Together, these values guide us as we strive to empower and uplift Black Women through self-care and wellness.
Through personal narratives, expert advice, online training, and inspiring interviews, WUHS Network delivers resources to help Black Women surmount obstacles, heal from past traumas, and start every day with positivity, thus propelling them towards their goals and dream lives.
Wake Up Happy, Sis! Network also organizes tailored events, such as workshops and wellness retreats, fostering in-person connections, skill acquisition, and fostering supportive relationships. It's not just a community; it's a platform offering comprehensive resources for Black Women's success and life enhancement.
From a free Facebook group that encourages communal support and motivation to a paid membership community offering exclusive content and coaching sessions, to a radio show and podcast providing expert advice, the network is designed to support Black Women's journey towards happiness, healing, and wholeness.
It also offers quality skincare products, inspiring apparel, and personal discovery items, encouraging Black Women to prioritize their well-being and personal growth. In essence, the Wake Up Happy, Sis! Network is a sanctuary where Black Women are empowered to heal, thrive, and live joyfully.
Listen up, sis! It's time we talk about something that's been on my mind lately - your personal sanctuary. No, I'm not talking about that messy corner of your bedroom where you hide all the clothes you swear you'll fold "later." I'm talking about a cozy reading nook that's about to become your new favorite spot in the whole wide world!
Picture this: You, wrapped in a soft blanket, sipping on your favorite tea (or wine, no judgment here!), lost in the pages of a good book. Sounds like heaven, right? Well, honey, it's time to make that dream a reality!
First things first, let's find the perfect spot. Maybe it's that awkward corner in your living room that's been collecting dust bunnies, or that unused space under the stairs where you've been storing old Christmas decorations. Wherever it is, claim it! This is your turf now, and we're about to transform it into a magical escape.
Now, let's talk seating. You need something comfy enough to curl up in for hours. A plush armchair, a hanging egg chair, or even a window seat if you're feeling fancy. Just make sure it's comfortable enough that your booty won't go numb after an hour of reading. Trust me, numb booty syndrome is real, and it's not cute.
Lighting is key, folks! We're not trying to strain our eyes here. A soft, warm lamp is perfect for creating that cozy ambiance. And if you want to feel extra bougie, throw in some string lights or candles. Just don't get so lost in your book that you forget to blow them out!
Next up: pillows and blankets. Go wild! This is your chance to embrace your inner child who always wanted to build pillow forts. Mix and match textures and colors to create a nest so cozy you'll never want to leave. And don't forget a super soft throw blanket - it's not just for warmth, it's for dramatic flair when you gasp at plot twists!
Now, let's talk about the star of the show - your books! Install some floating shelves or a small bookcase to keep your literary treasures close at hand. Arrange them by color for that Instagram-worthy shot, or go full librarian and alphabetize them. Whatever floats your boat!
Don't forget the little extras that make a big difference. A small side table for your drinks and snacks (because let's be real, reading makes us hungry). A cute little plant to bring some life to your nook. Maybe even a "Do Not Disturb" sign for when you're deep in a page-turner and the outside world can wait.
Last but not least, personalize it! Hang up some inspirational quotes, your favorite book covers, or artwork that speaks to your soul. This is your sanctuary, so make it uniquely you!
And guess what, queen? This cozy little paradise you've created is the perfect spot to dive into our 'Gumbo for the Black Woman's Soul' anthology. Imagine curling up in your new sanctuary, surrounded by comfort, as you soak in the powerful stories of resilience and triumph. It's like having a heart-to-heart with your sisters, right in your own personal oasis!
Remember, sis, this reading nook isn't just about having a cute space (although that's a definite perk). It's about creating a place where you can escape, recharge, and reconnect with yourself. In a world that's always demanding our attention, having a personal sanctuary is not just nice - it's necessary.
So go forth and create your cozy corner! And when you're all done, curl up with a good book and pat yourself on the back. You've just leveled up your self-care game, and honey, it looks good on you!
Now, if you'll excuse me, I have a date with my own reading nook and a steamy romance novel. Don't judge - a girl's gotta live a little! Happy reading, and remember: in your reading nook, you're always the main character.
Hey sis, I was you once. I was overwhelmed and unappreciated by the people I worked so hard to support. I was depressed but I had learned how to hide it well. “Fake it ‘till you make it," was my favorite quote back then and I was a master at it. I was unfulfilled, morbidly obese (from childhood trauma), and just felt defeated even though I had a flourishing career and a lot of friends. I felt like I was always the one who had to sacrifice for others… I sacrificed for my children, my friends, my family, my career; it never seemed to end. I felt like that is what I was SUPPOSED to do as a good mother, friend, employee. Boy was I wrong!
When I was stressed, baby, I stressed everyone around me. I snapped at my children more. I was b*tchy towards my friends and family and this caused my personal relationships to suffer. My professional relationships suffered and I was even passed over for a promotion that I definitely should have received based on the value that I brought to the company. You can say, I felt lonely, even in a crowd.
So I realized I had to change or I would surely die. I needed happiness and balance. I needed boundaries and love and peace. But I was very worried how my changes would affect my family, friends, and professional connections. Change would definitely hurt or leave some behind. I just couldn’t take everyone with me or I would continue to hold myself back. My change would be disruptive because they needed me - I definitely had that superwoman cape on tight!
I knew that I needed to do something drastic and different, so I decided to bet on me first! I decided to prioritize my self-care and wellness because I needed to Wake Up Happy, Sis!
So I ended unhealthy relationships and practices that weren’t serving me and were in fact bad for my physical, emotional and mental well-being. I went where I was celebrated, not just tolerated. I filled my self-care toolkit with all the tools and resources I needed to help make this change - that took me 15 years! I decided to start the Wake Up Happy, Sis! Movement to help my sisters learn what took me 15 years!
Sis, it’s time to re-prioritize yourself. Just like having a fitness partner, you need a self care accountability partner. We all need accountability to reset, refresh, and reconnect to our true self. Let me help you find your happy, healed, and whole self.
Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.
Mailing: P.O. Box 16183, Atlanta, GA 30321
Call: (678) 607-7483
UPCOMING EVENTS
Sip & Self-Care Pamper Parties
Wake Up Happy, Sis! LIVE
Soul Renewal Experience Retreat 2024