CORPORATE WELLNESS
CURATED SAFE SPACES & EXPERIENCES
FOR HIGH ACHIEVING BLACK WOMEN
The Wake Up Happy, Sis! Network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal and professional challenges.
OUR MISSION
Wake Up Happy, Sis is committed to creating a community of Empowered Black women who are prioritizing, healing and creating space for themselves. We endeavor to be a safe space for Black women to come together, learn how to love themselves and others, and get the most out of life, without guilt.
OUR VISION
The vision of Wake UP Happy, Sis! is to help Black Women...
Stop just surviving and start thriving
Realize that they are worthy of being loved and loving themselves back
Heal and love themselves by forgiving the past hurt, anger, and resentment and embracing their flaws and strengths, having the courage to face their fears and overcome challenges
Take better care of themselves because self care is not selfish, it's what makes them whole
Let go of the guilt causing them to be everyone’s superwoman
Join a supportive community of women who understand and hold space for them
Wake up happy every day!
OUR CULTURE
We believe in living with Integrity, making a promise to our Customers, being Authentic, taking Responsibility, and showing Empathy. Together, these values make up our ICARE philosophy.
Integrity is at the foundation of everything we do. We believe in always doing the right thing, even when it's difficult.
Our Customer promise is to create a great customer experience by staying true to the words we speak and the promises we make. In short, our word is our bond!
Authenticity is important to us. We believe in being true to ourselves and encourage the same in others.
We take Responsibility for our words and actions, recognizing that what we say and do has an impact on those around us.
Empathy is key to our philosophy. We show compassion for ourselves and others, and we want to help those in need.
Together, these values guide us as we strive to empower and uplift Black Women through self-care and wellness.
Through personal narratives, expert advice, online training, and inspiring interviews, WUHS Network delivers resources to help Black Women surmount obstacles, heal from past traumas, and start every day with positivity, thus propelling them towards their goals and dream lives.
Wake Up Happy, Sis! Network also organizes tailored events, such as workshops and wellness retreats, fostering in-person connections, skill acquisition, and fostering supportive relationships. It's not just a community; it's a platform offering comprehensive resources for Black Women's success and life enhancement.
From a free Facebook group that encourages communal support and motivation to a paid membership community offering exclusive content and coaching sessions, to a radio show and podcast providing expert advice, the network is designed to support Black Women's journey towards happiness, healing, and wholeness.
It also offers quality skincare products, inspiring apparel, and personal discovery items, encouraging Black Women to prioritize their well-being and personal growth. In essence, the Wake Up Happy, Sis! Network is a sanctuary where Black Women are empowered to heal, thrive, and live joyfully.
Breaking Free from the Chains of Depression: A Journey to Authentic Joy
Recognizing the Struggle Within
Hey Sis, let's talk about that heavy cloud that sometimes follows us around—depression. This emotional weight can range from a minor inconvenience to an overwhelming storm that cripples us for weeks or even months. It's more than just feeling "down"; it's a constant battle that affects how we eat, sleep, and engage with the world. Depression messes with our whole vibe—creating a mental fog that makes even the simplest decisions feel like climbing a mountain.
You may find yourself questioning your worth, entertaining thoughts of giving up, or even feeling like an empty shell devoid of emotion. And for our younger sisters, that sadness often shows up as a hot-tempered attitude. So, if you're out here saying, "I don't feel sad, just numb," listen up, because this is for you, too.
Taking Your Power Back
Assess Your Functionality: If depression has you struggling to even get out of bed or manage your daily responsibilities, it's time to reach out for professional guidance. Your first move? Check in with a healthcare provider to rule out any underlying medical issues.
Evaluate Life Changes: Sometimes shifts in our relationships, work, or personal life can trigger depressive episodes. Take a moment to ask yourself what's really affecting your emotional health.
Immediate Action for Crisis: If someone you care about shares thoughts of self-harm or a plan to take their own life, don't waste a second. Reach out to a trusted mental health professional or emergency services right away.
No Shame in Seeking Help
Here's the real talk, Sis. The stigma surrounding mental health has held us back for far too long, especially within our community. Cultural barriers like the "strong black woman" syndrome and the belief that "what happens here stays here" have often silenced us, making it difficult to reach out for the help we so desperately need.
Our minds, like our bodies, can get sick too. There's no shame in catching a cold, so why let cultural norms and shame keep you from healing your mind? The longer you delay, the longer you miss out on the life you're meant to live, a life filled with genuine happiness and fulfillment. It's time to dismantle these cultural barriers and normalize seeking help because, Sis, your mental peace is not just a goal, it's a necessity.
The Transformative Power of Counseling
Therapists are emotional architects; they help us rebuild our mental frameworks. But let's not forget about wellness coaches, who bring a holistic approach, focusing on your entire well-being—mind, body, and spirit. Together with therapists, they offer us the tools to navigate the maze that is depression, helping us identify triggers, construct coping mechanisms, and even guide us toward lifestyle changes that can uplift our mood.
And don't shy away from discussing medication as an option, especially if your depression is severe. Your counselor, alongside a wellness coach, can create a multidimensional healing plan, and even guide you to a psychiatrist for a comprehensive treatment plan if needed.
Remember, Sis, seeking help is a sign of wisdom, not weakness. Whether it's through therapy, wellness coaching, or medication, let's embrace the resources available to us and step into our genuine happiness and fulfillment. Because you're not just surviving—you're setting the stage to thrive in every aspect of your life.
Join us on September 18th for this special episode of the Wake Up Happy, Sis! Show
Your Path to Renewal Awaits
You don’t have to go through this alone, Sis. Whether it’s therapists, wellness coaches, or a supportive sisterhood, there are multiple avenues for you to seek the help you deserve. Even divine guidance is there to fortify your spirit as you work to break free from the chains of depression.
Reach out, take that first step, and watch how your life transforms. Because this journey you’re on? It’s not just about fighting for survival; it’s about claiming your God-given right to live a life of authentic joy and fulfillment.
So let’s do this—together. And to give you a head start, I’ve created something special for you—a free Depression Solutions Worksheet. This tool is designed to help you identify what lifts you up, empowering affirmations, and actionable steps to redirect your focus when you’re feeling low.
Click here to download it now.
Consider it your roadmap to renewal, one that you can refer to whenever you need that extra push towards emotional freedom.
What's the story of Wake Up Happy, Sis?
Hey sis, I was you once. I was overwhelmed and unappreciated by the people I worked so hard to support. I was depressed but I had learned how to hide it well. “Fake it ‘till you make it," was my favorite quote back then and I was a master at it. I was unfulfilled, morbidly obese (from childhood trauma), and just felt defeated even though I had a flourishing career and a lot of friends. I felt like I was always the one who had to sacrifice for others… I sacrificed for my children, my friends, my family, my career; it never seemed to end. I felt like that is what I was SUPPOSED to do as a good mother, friend, employee. Boy was I wrong!
When I was stressed, baby, I stressed everyone around me. I snapped at my children more. I was b*tchy towards my friends and family and this caused my personal relationships to suffer. My professional relationships suffered and I was even passed over for a promotion that I definitely should have received based on the value that I brought to the company. You can say, I felt lonely, even in a crowd.
So I realized I had to change or I would surely die. I needed happiness and balance. I needed boundaries and love and peace. But I was very worried how my changes would affect my family, friends, and professional connections. Change would definitely hurt or leave some behind. I just couldn’t take everyone with me or I would continue to hold myself back. My change would be disruptive because they needed me - I definitely had that superwoman cape on tight!
I knew that I needed to do something drastic and different, so I decided to bet on me first! I decided to prioritize my self-care and wellness because I needed to Wake Up Happy, Sis!
So I ended unhealthy relationships and practices that weren’t serving me and were in fact bad for my physical, emotional and mental well-being. I went where I was celebrated, not just tolerated. I filled my self-care toolkit with all the tools and resources I needed to help make this change - that took me 15 years! I decided to start the Wake Up Happy, Sis! Movement to help my sisters learn what took me 15 years!
Sis, it’s time to re-prioritize yourself. Just like having a fitness partner, you need a self care accountability partner. We all need accountability to reset, refresh, and reconnect to our true self. Let me help you find your happy, healed, and whole self.
WELCOME TO THE WAKE UP HAPPY, SIS! NETWORK.
I CAN’T WAIT TO SEE YOU SMILE!
LeAnne Dolce
Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.
Mailing: P.O. Box 16183, Atlanta, GA 30321
Call: (678) 607-7483
UPCOMING EVENTS
Sip & Self-Care Pamper Parties
Wake Up Happy, Sis! LIVE
Soul Renewal Experience Retreat 2024