CORPORATE WELLNESS
CURATED SAFE SPACES & EXPERIENCES
FOR HIGH ACHIEVING BLACK WOMEN
The Wake Up Happy, Sis! Network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal and professional challenges.
OUR MISSION
Wake Up Happy, Sis is committed to creating a community of Empowered Black women who are prioritizing, healing and creating space for themselves. We endeavor to be a safe space for Black women to come together, learn how to love themselves and others, and get the most out of life, without guilt.
OUR VISION
The vision of Wake UP Happy, Sis! is to help Black Women...
Stop just surviving and start thriving
Realize that they are worthy of being loved and loving themselves back
Heal and love themselves by forgiving the past hurt, anger, and resentment and embracing their flaws and strengths, having the courage to face their fears and overcome challenges
Take better care of themselves because self care is not selfish, it's what makes them whole
Let go of the guilt causing them to be everyone’s superwoman
Join a supportive community of women who understand and hold space for them
Wake up happy every day!
OUR CULTURE
We believe in living with Integrity, making a promise to our Customers, being Authentic, taking Responsibility, and showing Empathy. Together, these values make up our ICARE philosophy.
Integrity is at the foundation of everything we do. We believe in always doing the right thing, even when it's difficult.
Our Customer promise is to create a great customer experience by staying true to the words we speak and the promises we make. In short, our word is our bond!
Authenticity is important to us. We believe in being true to ourselves and encourage the same in others.
We take Responsibility for our words and actions, recognizing that what we say and do has an impact on those around us.
Empathy is key to our philosophy. We show compassion for ourselves and others, and we want to help those in need.
Together, these values guide us as we strive to empower and uplift Black Women through self-care and wellness.
Through personal narratives, expert advice, online training, and inspiring interviews, WUHS Network delivers resources to help Black Women surmount obstacles, heal from past traumas, and start every day with positivity, thus propelling them towards their goals and dream lives.
Wake Up Happy, Sis! Network also organizes tailored events, such as workshops and wellness retreats, fostering in-person connections, skill acquisition, and fostering supportive relationships. It's not just a community; it's a platform offering comprehensive resources for Black Women's success and life enhancement.
From a free Facebook group that encourages communal support and motivation to a paid membership community offering exclusive content and coaching sessions, to a radio show and podcast providing expert advice, the network is designed to support Black Women's journey towards happiness, healing, and wholeness.
It also offers quality skincare products, inspiring apparel, and personal discovery items, encouraging Black Women to prioritize their well-being and personal growth. In essence, the Wake Up Happy, Sis! Network is a sanctuary where Black Women are empowered to heal, thrive, and live joyfully.
Tuesday Tips to Triumph Over Burnout: Your Weekly Dose
“Burnout isn't a sign you're failing. It's the universe saying, 'Pause, sis! Refuel your spirit, reignite your passion, and come back stronger!.” - LeAnne Dolce
Hey, Sis! 🌟
You're back at it again, aren't you? Hustling hard and taking names. But real talk, even a superstar like you can hit a wall. Y'know, that annoying, spirit-crushing thing called burnout? It can derail your goals and rob you of that magical joy you once had for life. Nah, we can't have that! Time for your weekly dose of tips to keep that burnout at bay and keep you strutting your stuff in those corporate hallways.
What is Burnout Anyway?
Before we get into our hot tips, let's tackle this beast. Burnout is that overwhelming exhaustion, cynicism, and feeling like you're stuck in a perpetual Monday (Ugh!). High-achieving Black women, like you, often suffer in silence, wearing your fatigue like a badge of honor. Sis, this has to stop!
The WUHS Burnout Recovery Kit
Ready to flip the script on burnout? The Burnout Recovery Kit is essentially your personal empowerment coach in a package, and guess what, Sis—it's curated just for high-achieving Black women like you. We're not just tossing in generic advice; we've got your unique challenges and cultural nuances in mind. You'll dive into a comprehensive Ebook that serves as your road map, an in-depth workbook to help you tackle stressors head-on, and even a 14-day challenge to reignite that inner spark. Plus, you'll get daily SMS messages that serve as your mini pep-talks and live Q&A sessions for that sister-to-sister real talk in our exclusive Facebook community where you can vibe and thrive with like-minded women. Come on, Sis, let's turn that burnout into your breakthrough!
Your Weekly Tips to Keep Burnout in Check:
Mindful Mondays: Start your week off by checking in with yourself. Utilize the guided meditations from the Burnout Recovery Kit to set the tone. It’s a form of mental calisthenics for your soul.
Talk it Out Tuesdays: Confide in your circle about how you’re truly feeling. Isolation feeds burnout; sharing relieves it. Openness is a gift, not just to others but to yourself.
Wellness Wednesdays: Nutrition affects your energy and mood. Opt for foods that nourish both your body and spirit. The Burnout Recovery Kit’s meal plans make it simple.
Thriving Thursdays: Exercise your mind and body. Working out isn’t just about that gym hustle; it’s about gaining emotional strength too.
Future-Focused Fridays: Reflect on your week and set your goals for the next. Jot down your wins and what needs improvement in the self-care planner.
Self-Care Saturdays: This is YOUR day. Read that book you’ve been ignoring, take that bubble bath, and affirm yourself with the affirmation cards from the kit.
Spiritual Sundays: Connect with your higher power or focus on spiritual well-being. Sometimes, your spirit needs that detox too.
Bonus Tip - The Sister Circle: Engage with our paid membership community, The Sister Circle. It’s a reservoir of resources, exclusive content, and an accountability group that genuinely gets YOU.
Wrapping It Up, Sis!
Let's make one thing clear: You're not alone. We're all in this journey together, each of us trying to be our best selves while navigating this crazy thing called life. Burnout is not a life sentence; it’s a detour. Take charge of your well-being; get your hands on the Burnout Recovery Kit, and integrate these tips into your routine. Let's get you back to being that unstoppable force you are! 🌟💫
So, that's your weekly guide to being better, doing better, and most importantly, feeling better. Ready to say goodbye to burnout? Of course, you are, Sis! Until next Tuesday. 🌟
What's the story of Wake Up Happy, Sis?
Hey sis, I was you once. I was overwhelmed and unappreciated by the people I worked so hard to support. I was depressed but I had learned how to hide it well. “Fake it ‘till you make it," was my favorite quote back then and I was a master at it. I was unfulfilled, morbidly obese (from childhood trauma), and just felt defeated even though I had a flourishing career and a lot of friends. I felt like I was always the one who had to sacrifice for others… I sacrificed for my children, my friends, my family, my career; it never seemed to end. I felt like that is what I was SUPPOSED to do as a good mother, friend, employee. Boy was I wrong!
When I was stressed, baby, I stressed everyone around me. I snapped at my children more. I was b*tchy towards my friends and family and this caused my personal relationships to suffer. My professional relationships suffered and I was even passed over for a promotion that I definitely should have received based on the value that I brought to the company. You can say, I felt lonely, even in a crowd.
So I realized I had to change or I would surely die. I needed happiness and balance. I needed boundaries and love and peace. But I was very worried how my changes would affect my family, friends, and professional connections. Change would definitely hurt or leave some behind. I just couldn’t take everyone with me or I would continue to hold myself back. My change would be disruptive because they needed me - I definitely had that superwoman cape on tight!
I knew that I needed to do something drastic and different, so I decided to bet on me first! I decided to prioritize my self-care and wellness because I needed to Wake Up Happy, Sis!
So I ended unhealthy relationships and practices that weren’t serving me and were in fact bad for my physical, emotional and mental well-being. I went where I was celebrated, not just tolerated. I filled my self-care toolkit with all the tools and resources I needed to help make this change - that took me 15 years! I decided to start the Wake Up Happy, Sis! Movement to help my sisters learn what took me 15 years!
Sis, it’s time to re-prioritize yourself. Just like having a fitness partner, you need a self care accountability partner. We all need accountability to reset, refresh, and reconnect to our true self. Let me help you find your happy, healed, and whole self.
WELCOME TO THE WAKE UP HAPPY, SIS! NETWORK.
I CAN’T WAIT TO SEE YOU SMILE!
LeAnne Dolce
Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.
Mailing: P.O. Box 16183, Atlanta, GA 30321
Call: (678) 607-7483
UPCOMING EVENTS
Sip & Self-Care Pamper Parties
Wake Up Happy, Sis! LIVE
Soul Renewal Experience Retreat 2024