The Wake Up Happy, Sis! network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal, professional and societal challenges.
Through personal narratives, expert advice, online training, and curated wellness events, the WUHS network delivers resources to help Black Women surmount obstacles, heal from past traumas, and start every day with positivity, thus propelling them towards their goals and dream lives.
“Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself” - Tyra Banks
Self-love is an essential aspect of mental and emotional well-being. It refers to the ability to accept and appreciate yourself for who you are, including all of your strengths and weaknesses. When you have a positive and healthy relationship with yourself, it can have a positive impact on all aspects of your life, including your relationships, career, and overall sense of happiness and fulfillment.
Here are some tips for improving your self-love:
Practice self-care regularly. Self-care is an important aspect of self-love. It involves taking the time to care for your physical, emotional, and mental well-being. This can include activities such as exercise, healthy eating, getting enough sleep, and taking breaks when you need them.
Recognize and challenge negative self-talk. We all have an inner critic that can be hard on ourselves. It's important to recognize when this inner voice is being negative and to challenge those thoughts. Instead of believing that you're not good enough, remind yourself of your accomplishments and the progress you've made.
Surround yourself with positive people. The people you surround yourself with can have a big impact on your self-esteem and self-love. Make sure you spend time with people who are positive, supportive, and encouraging.
Set realistic and attainable goals. Setting and achieving goals can give you a sense of accomplishment and boost your self-esteem. Be sure to set goals that are realistic and attainable, and break larger goals down into smaller, manageable steps.
Be present in the moment. Mindfulness and being present in the moment can help you focus on the present and let go of negative thoughts and feelings. Try taking a few minutes each day to practice mindfulness exercises, such as deep breathing or meditation.
Let go of perfectionism. The pursuit of perfection can be detrimental to self-love. Instead of striving for perfection, focus on progress and self-improvement.
Show yourself compassion. Compassion is key to self-love. Be kind and understanding towards yourself when you make mistakes, and remember that everyone makes mistakes and has weaknesses.
Find the things you love and do them. Another way to improve self-love is to engage in activities that you love and that make you feel good. This could be anything from going for a walk, to reading a book, to playing a musical instrument. Doing things that you love can boost your mood, reduce stress, and help you feel more fulfilled.
Recognize your strengths. Take time to reflect on your strengths and what you bring to the table. Remember, it’s easy to focus on the negative aspects of our lives, but it's important to remember the positive things as well.
Practice gratitude. Practicing gratitude can help shift your focus from what you lack to what you have in your life. Each day, make a list of things you are grateful for, no matter how small they may seem.
Self-love takes time and effort to develop, but it is worth it. Remember to be patient and kind to yourself throughout the process. No one is perfect, and self-love is a journey, not a destination.
It’s important to understand that everyone is unique in their journey of self-love, so don't compare yourself to others and don't be too hard on yourself. If you find yourself struggling with self-love, don't hesitate to seek help from a therapist or counselor who can provide support and guidance.
Remember that self-love is not a one-time event, it’s a ongoing process, so you have to keep practicing these tips.
In addition to the tips and strategies outlined in the previous sections, there are a few other innovative and creative ways to improve your self-love.
Keep a gratitude journal: Every day, take a few minutes to write down things that you are grateful for. This can be anything from the simple pleasures in life, like a warm cup of coffee, to more significant accomplishments, like a promotion at work. Focusing on the positive things in your life can help shift your perspective and improve your overall sense of well-being.
Write a letter to your future self: Take some time to reflect on the person you want to become and write a letter to your future self. In this letter, you can include things like your hopes, dreams, and goals for the future. You can also include things that you want to remind yourself of, like your strengths and accomplishments. This can be a powerful way to connect with your future self and build a sense of self-love and appreciation.
Create a vision board: A vision board is a collage of images, words, and phrases that represent the things you want to manifest in your life. This can be a powerful tool for self-love because it helps you focus on the things that you want to achieve and the person you want to become. It can also serve as a constant reminder of your goals and aspirations.
Practice self-compassion: Self-compassion is the ability to be kind and understanding towards yourself when you make mistakes. It involves treating yourself with the same kindness and understanding that you would offer to a friend. Research has shown that practicing self-compassion can lead to increased self-esteem, well-being, and overall happiness.
Take a self-love challenge: A self-love challenge can be a powerful way to improve your self-love. This can be something as simple as taking a compliment from someone, or something more challenging like taking a photo of yourself and post it on social media. The goal is to push yourself out of your comfort zone and to focus on the positive aspects of yourself.
Listen to self-love affirmations: Positive affirmations are powerful tools for self-love. They can help you to focus on the positive aspects of yourself and to change negative thoughts and beliefs. You can find self-love affirmations online, or you can create your own.
In conclusion, self-love is a vital aspect of mental and emotional well-being. It takes time, effort, and patience to develop, but it is worth it. Remember to be kind and understanding towards yourself, to focus on the positive aspects of yourself and to surround yourself with positive people.
Self-love is not a one-time event, it’s a ongoing process, so keep practicing these tips and be open to trying new things. Remember to take care of yourself, both physically and emotionally, and to treat yourself with kindness and compassion.
Take note that, self-love is not just about feeling good, it's about treating yourself with the same respect and care you would give to someone you love. It's about recognizing your own worth and taking steps to improve yourself. By following these tips, you can take the first steps towards building a deeper and more meaningful relationship with yourself.
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Hey Boo Hey! I'm the CEO and Founder of Dolce & Lay. I have been a self-care enthusiast and a student of the wellness arts for over 15 years. Having been in the space of being overwhelmed with motherhood, family, work, school, community service, and all the other hats that I wore, I constantly put myself LAST. My health and my relationships suffered until I decided to take charge of my self-care and wellness FIRST, so I could be more present for all who needed me. Now my passion is helping African American women - professionals, entrepreneurs, and mom+ (the women who wear all the hats) reconnect with themselves through
Just what is Radical Self-Care? It's being authentic, intentional, and unapologetic about putting your self-care first. It's removing the guilt and promising yourself to #ReclaimYourMeTime so you are the best version of yourself for those who need you. It's thinking differently about self-care, Wellness, and your own self-discovery. It's building with a community of women who support one another along their journeys.