High achieving black women on the verge of burnout...



Live happy, healed, and fulfilled

Helping You Become Happy, Healed, and Fulfiilled

The Wake Up Happy, Sis! network is an empowering community dedicated to uplifting high-achieving Black Women. It provides a safe, nurturing space where Black Women can share experiences, foster connections, and draw inspiration for their best lives. WUHS emphasizes self-care and healing from past traumas, which is often overlooked or ignored in high-achievement settings. The network aids Black Women in cultivating their inner strength, encouraging them to prioritize themselves amidst unique personal, professional and societal challenges.

Through personal narratives, expert advice, online training, and curated wellness events, the WUHS network delivers resources to help Black Women surmount obstacles, heal from past traumas, and start every day with positivity, thus propelling them towards their goals and dream lives.

Are you at risk of Burnout?

Engage Your Mind

We start your self-care journey with courses and content to help shift your mindset and remove your internal barriers.

Create a Sacred Space
in Your Home

Nourish Your Soul

Join me for the Soul Renewal Experience Retreats where we teach you how to release, renew and reclaim your sense of self with a supportive sisterhood.

Engage Your Mind

We start your self-care journey with courses and content to help shift your mindset and remove your internal barriers.

blog image

Loving Yourself Unapologetically: A Roadmap to Achieving Self-Love

January 21, 20236 min read

“Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself” - Tyra Banks

Self-love is an essential aspect of mental and emotional well-being. It refers to the ability to accept and appreciate yourself for who you are, including all of your strengths and weaknesses. When you have a positive and healthy relationship with yourself, it can have a positive impact on all aspects of your life, including your relationships, career, and overall sense of happiness and fulfillment.

self-love roadmap

Here are some tips for improving your self-love:

  1. Practice self-care regularly. Self-care is an important aspect of self-love. It involves taking the time to care for your physical, emotional, and mental well-being. This can include activities such as exercise, healthy eating, getting enough sleep, and taking breaks when you need them.

  2. Recognize and challenge negative self-talk. We all have an inner critic that can be hard on ourselves. It's important to recognize when this inner voice is being negative and to challenge those thoughts. Instead of believing that you're not good enough, remind yourself of your accomplishments and the progress you've made.

  3. Surround yourself with positive people. The people you surround yourself with can have a big impact on your self-esteem and self-love. Make sure you spend time with people who are positive, supportive, and encouraging.

  4. Set realistic and attainable goals. Setting and achieving goals can give you a sense of accomplishment and boost your self-esteem. Be sure to set goals that are realistic and attainable, and break larger goals down into smaller, manageable steps.

  5. Be present in the moment. Mindfulness and being present in the moment can help you focus on the present and let go of negative thoughts and feelings. Try taking a few minutes each day to practice mindfulness exercises, such as deep breathing or meditation.

  6. Let go of perfectionism. The pursuit of perfection can be detrimental to self-love. Instead of striving for perfection, focus on progress and self-improvement.

  7. Show yourself compassion. Compassion is key to self-love. Be kind and understanding towards yourself when you make mistakes, and remember that everyone makes mistakes and has weaknesses.

  8. Find the things you love and do them. Another way to improve self-love is to engage in activities that you love and that make you feel good. This could be anything from going for a walk, to reading a book, to playing a musical instrument. Doing things that you love can boost your mood, reduce stress, and help you feel more fulfilled.

  9. Recognize your strengths. Take time to reflect on your strengths and what you bring to the table. Remember, it’s easy to focus on the negative aspects of our lives, but it's important to remember the positive things as well.

  10. Practice gratitude. Practicing gratitude can help shift your focus from what you lack to what you have in your life. Each day, make a list of things you are grateful for, no matter how small they may seem.

Self-love takes time and effort to develop, but it is worth it. Remember to be patient and kind to yourself throughout the process. No one is perfect, and self-love is a journey, not a destination.

It’s important to understand that everyone is unique in their journey of self-love, so don't compare yourself to others and don't be too hard on yourself. If you find yourself struggling with self-love, don't hesitate to seek help from a therapist or counselor who can provide support and guidance.

Remember that self-love is not a one-time event, it’s a ongoing process, so you have to keep practicing these tips.

In addition to the tips and strategies outlined in the previous sections, there are a few other innovative and creative ways to improve your self-love.

  1. Keep a gratitude journal: Every day, take a few minutes to write down things that you are grateful for. This can be anything from the simple pleasures in life, like a warm cup of coffee, to more significant accomplishments, like a promotion at work. Focusing on the positive things in your life can help shift your perspective and improve your overall sense of well-being.

  2. Write a letter to your future self: Take some time to reflect on the person you want to become and write a letter to your future self. In this letter, you can include things like your hopes, dreams, and goals for the future. You can also include things that you want to remind yourself of, like your strengths and accomplishments. This can be a powerful way to connect with your future self and build a sense of self-love and appreciation.

  3. Create a vision board: A vision board is a collage of images, words, and phrases that represent the things you want to manifest in your life. This can be a powerful tool for self-love because it helps you focus on the things that you want to achieve and the person you want to become. It can also serve as a constant reminder of your goals and aspirations.

  4. Practice self-compassion: Self-compassion is the ability to be kind and understanding towards yourself when you make mistakes. It involves treating yourself with the same kindness and understanding that you would offer to a friend. Research has shown that practicing self-compassion can lead to increased self-esteem, well-being, and overall happiness.

  5. Take a self-love challenge: A self-love challenge can be a powerful way to improve your self-love. This can be something as simple as taking a compliment from someone, or something more challenging like taking a photo of yourself and post it on social media. The goal is to push yourself out of your comfort zone and to focus on the positive aspects of yourself.

  6. Listen to self-love affirmations: Positive affirmations are powerful tools for self-love. They can help you to focus on the positive aspects of yourself and to change negative thoughts and beliefs. You can find self-love affirmations online, or you can create your own.

In conclusion, self-love is a vital aspect of mental and emotional well-being. It takes time, effort, and patience to develop, but it is worth it. Remember to be kind and understanding towards yourself, to focus on the positive aspects of yourself and to surround yourself with positive people.

Self-love is not a one-time event, it’s a ongoing process, so keep practicing these tips and be open to trying new things. Remember to take care of yourself, both physically and emotionally, and to treat yourself with kindness and compassion.

Take note that, self-love is not just about feeling good, it's about treating yourself with the same respect and care you would give to someone you love. It's about recognizing your own worth and taking steps to improve yourself. By following these tips, you can take the first steps towards building a deeper and more meaningful relationship with yourself.

blog author image

LeAnne Dolce

LeAnne Dolce, a certified Wellness Professional, is on a mission to empower Black women to prioritize their self-care and live fulfilling lives. Born and raised in Washington State, she juggled the responsibilities of motherhood while pursuing both Bachelor's and Master's degrees in Technical Communication from the University of Washington. Today, LeAnne is not only a mother of two but also a proud grandmother. From corporate communications to IT Project and Program management, LeAnne's professional journey has been diverse and dynamic. However, her passion for wellness and empowerment led her to embark on an entrepreneurial journey. As a certified wellness professional, certified product formulator, published author, and motivational speaker, LeAnne has made it her life's work to champion the power of self-care. Her powerful and authentic message resonates deeply: by prioritizing self-care, it is possible to heal past traumas and awaken each day with happiness, free from guilt or shame. LeAnne's pursuit of promoting wellness led to the inception of the "Wake Up Happy, Sis!" network. A unique platform for Black women, it curates self-care and wellness experiences to help women become happy, healed, and whole. This network has created a supportive and nurturing community where women connect, share their stories, and learn from experts in the field of wellness. The "Wake Up Happy, Sis!" Show, hosted by LeAnne, is an emerging radio show and podcast. Through engaging discussions with experts in the field of self-care and wellness, LeAnne disseminates wisdom drawn from personal experiences, shares inspiring stories of high-performing Black women, and offers tips and advice for listeners. The show empowers women to put their self-care at the forefront of their lives. LeAnne's infectious passion for empowering women is evident in her work. Her vibrant energy and unwavering commitment to the cause serve as a beacon of inspiration for others. Regardless of their achievements or circumstances, LeAnne is a powerful ally for any woman needing a boost of motivation to prioritize their self-care. The "Wake Up Happy, Sis!" network is a dedicated platform for high-achieving Black Women. Its goal is to strike a harmonious balance in their lives by empowering them to overcome past traumas, build resilience, and cultivate genuine happiness and fulfillment. The network offers a wide range of resources, from personal stories and expert advice to online training and inspiring interviews. By focusing on self-love, self-care, and inner strength, WUHS addresses unique challenges like imposter syndrome, stress management, and boundary setting. Through the network's diverse initiatives like workshops, meetups, VIP days, and wellness retreats, WUHS fosters community engagement and provides opportunities for personal growth and networking. WUHS also features a range of exclusive products and experiences, including The Sister Circle paid membership, The Wake Up Happy Sis Show radio show and podcast, and The Soul Renewal Experience Retreats for immersive personal growth experiences. "Wake Up Happy, Sis!" is more than a network; it's a vibrant community and a comprehensive platform for Black Women. It provides essential resources and tools for women to prioritize their wellbeing, heal, and build resilience. By shining a light on the path to self-love and inner strength, it encourages women to thrive without guilt or shame. In the words of LeAnne Dolce, "Wake up happy, sis!" because you are worth it.

Back to Blog


The Wake Up Happy Facebook Group is our free online community where you can find your sisterhood tribe and a safe space just created just for YOU!


Let us help your high performing female talent prevent burnout by providing them with tailored wellness solutions, products, and ongoing support.

Tune In

On the Wake Up Happy, Sis Show, we get deep and talk about wellness, happiness, and all things in between, sis.

Join the Wake Up Happy, Sis! Membership (The Sister Circle) to access expert resources, a supportive community, and personalized guidance on your journey to joy and fulfillment.

Mailing: P.O. Box 16183, Atlanta, GA 30321


Sip & Self-Care Pamper Parties

Wake Up Happy, Sis! LIVE

Soul Renewal Experience Retreat 2024


© 2023 - 2026 Wake Up Happy, Sis! Inc | All rights reserved

Meet LeAnne Dolce

Hey Boo Hey! I'm the CEO and Founder of Dolce & Lay. I have been a self-care enthusiast and a student of the wellness arts for over 15 years. Having been in the space of being overwhelmed with motherhood, family, work, school, community service, and all the other hats that I wore, I constantly put myself LAST. My health and my relationships suffered until I decided to take charge of my self-care and wellness FIRST, so I could be more present for all who needed me. Now my passion is helping African American women - professionals, entrepreneurs, and mom+ (the women who wear all the hats) reconnect with themselves through
Radical Self-Care!

Just what is Radical Self-Care? It's being authentic, intentional, and unapologetic about putting your self-care first. It's removing the guilt and promising yourself to #ReclaimYourMeTime so you are the best version of yourself for those who need you. It's thinking differently about self-care, Wellness, and your own self-discovery. It's building with a community of women who support one another along their journeys.